The elderly should opt for exercise forms that can effectively work out their bodies without being too strenuous. Here are some exercise suggestions suitable for the elderly: Walking or Slow – walking Walking or slow – walking is a low – intensity, low – impact aerobic exercise. It helps strengthen the cardio – pulmonary function […]

With the arrival of an aging society, nursing homes, as important places for the elderly to live, have drawn significant attention regarding their admission requirements and service features. This article will provide a detailed introduction to the general conditions for moving into a nursing home. By incorporating specific institution names, it will elaborate on aspects

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