In daily life, many people experience problems such as “feeling sleepy all the time” and “poor sleep” due to various reasons. So, how can we help these people get rid of sleep problems and enjoy good sleep?
Keep a Regular Sleep Schedule
Nowadays, many people have an irregular daily routine. They often stay up until midnight or 2 – 3 am due to social 应酬 (entertainment), watching TV, or chatting online. Such behavior, which does not follow the law of the waxing and waning of yin and yang in nature, usually makes it difficult for people to have a sound and good sleep. During the day, they may feel sleepy and drowsy due to lack of sleep. Over time, this can disrupt the normal sleep – wake cycle and lead to sleep – related diseases. Therefore, it is recommended that people go to bed before 10 pm (if not possible, try to go to bed before 12 pm at the latest) and get up at 6 am. According to the seasons, the time can be adjusted half an hour to an hour earlier or later. If possible, take a 15 – to 30 – minute nap at noon to improve work efficiency in the afternoon.
Ensure a Scientific Diet
Diet is closely related to sleep quality. Modern people often have issues such as over – nutrition and unbalanced diets. It is advisable to eat less seafood and tonics, and keep the dishes light. A diet with vegetables at every meal, an appropriate amount of meat, and occasional seafood can ensure people’s physical health and good sleep. In addition to rice, staple foods can include some whole grains like barley flakes and corn, as these grains can help lower blood lipids, prevent obesity, and relieve arteriosclerosis.
Combine Physical and Mental Exercises
Combining physical and mental activities is essential for maintaining a strong physique and good mental health. Generally, some people suffer from insomnia because they have an over – loaded mental workload, worry too much all day long, and lack physical activity. Therefore, to have a good sleep, one needs to learn to use the body and mind scientifically. Moreover, if people do not engage in physical activities for a long time, their limb functions will gradually decline and atrophy, affecting the functions of internal organs and mental activities. This can lead to a weakened immune system and various diseases, with insomnia being one of the common problems.
Strengthen Mental Resilience
Nowadays, many people tend to have overly high expectations of themselves. These people have had a smooth journey from school to family life and lack negative mental training and education. Once they encounter setbacks or things that don’t go their way, due to their poor psychological resilience, they are prone to problems such as insomnia, depression, and even schizophrenia. Therefore, gradually increasing the tolerance for negative events and strengthening mental training are beneficial for preventing insomnia and other mental illnesses.