Vitamin C, also known as ascorbic acid, is a powerful antioxidant. Taking an appropriate amount of vitamin C can not only promote the absorption of non – heme iron in the human body but also has certain effects on whitening the skin and reducing spots. Therefore, many beauty – conscious girls are willing to buy vitamin C products. However, in the market, there are vitamin C products priced at 2 yuan and others at 100 yuan. Which one is a better choice? What are the differences between them?
The Differences Between 2 – Yuan and 100 – Yuan Vitamin C
1. Dosage
(1) Vitamin C tablets that cost a few yuan per bottle usually have a dosage of 100mg per tablet. Taking one tablet a day can meet the daily vitamin C requirement.
(2) Vitamin C products that cost 100 yuan usually belong to health food. There is no absolute standard for the vitamin C dosage in such products.
2. Processing Technology
(1) As mentioned above, 100 – yuan vitamin C is often a health food. During the processing, manufacturers add certain amounts of sweeteners, flavors, and other food additives to improve the taste for consumers.
(2) In contrast, 2 – yuan vitamin C is a drug with the “National Medicine Approval Number” and falls under the OTC (Over – the – Counter) category. It is not processed with additional food additives.
Purchase Recommendations
From the above – mentioned information, it is easy to see that the 2 – yuan vitamin C, commonly found in pharmacies and known as “medicine – labeled vitamin C,” has guaranteed content and quality as it is unprocessed.
On the other hand, health – care products priced around 100 yuan and promoted as “natural vitamin C” may cost dozens of times more than pharmacy – sold vitamin C, but their vitamin C content cannot be ensured. From the perspectives of supplementation and chemical structure, these health – care products are not significantly different from chemically – synthesized vitamin C. Therefore, it is not advisable to spend a high price on so – called healthy products.
Consumption Recommendations
(1) When supplementing vitamin C, it is important to pay attention to the timing. It is best to take it after meals. This can help the body absorb nutrients. Also, vitamin C can stay in the small intestine for a longer time, facilitating better absorption.
(2) Besides taking vitamin C in pill form, you can also adjust your intake through diet. For example, kiwifruit contains a higher amount of vitamin C compared to many other foods. It is also rich in vitamin A, calcium, phosphorus, and other trace elements. Eating an appropriate amount of kiwifruit is beneficial to health, so you can add it to your diet list.
In conclusion, it is recommended that you buy 2 – yuan vitamin C from regular pharmacies instead of spending a large amount of money on 100 – yuan health – care products. The latter may not have special effects and could be a waste of money. At the same time, when taking vitamin C, pay attention to dietary collocation to maximize its effectiveness.